Friday, 14 October 2011

Sore Knee = Mountain Bike Withdrawals


During the Tour of Elgin Race 2 weekends ago, I started experiencing some discomfort in my left knee at around the 50km mark of the race. It wasn’t very painful and didn’t really affect my performance during the race, so I took an Aleeve and kept on going.
The following morning, I woke up and my knee was quite sore and I could barely bend it. I figured I had probably over used it and just needed to take it easy for a week or so. So last week I decided that it would be best to stay off the bike and just rest up. The knee starting feeling much better and only started being sore when I would try walking up stairs or walking for a long period of time. Last Friday I finally stopped taking some pain killers and really took it easy during the long weekend.
Tuesday morning I got to work and my knee was feeling quite good, so I decided to try and go up the stairs. Big mistake, by the time I got up the stairs and made it to my office, the knee was hurting again. On Wednesday evening, they were hosting a night ride/fundraiser for Wayne and Stephanie at Island View and I really wanted to attend but I knew my knee wouldn’t be up for it. I almost had myself convinced to give it a try, but that long first climb at Island View and a missing front wheel on my bike convinced me to stay home.
It had now been over a week and a half since I had been off the bike and I was starting to have withdrawals. Some of the best mountain biking of the season was now upon us and I was pretty bummed that I wasn’t able to ride.
After almost 2 weeks of taking it easy, my knee is feeling a lot better but it’s still nowhere near where I’d like it to me. So I’ve decided to book an appointment with a physiotherapist on Monday morning to see what exactly is wrong and what I can do to help me heal quicker. From doing a bit of reading, it appears that I’m having issues with my Illiotibial Band. I guess this is a very common injury for cyclist and hopefully he will be able to give me some exercises to allow me to stretch it out and get me back on the bike soon.

Monday, 3 October 2011

Tour of Elgin 2011 Course Map

Map of the Tour of Elgin 2011 Course.

120km Course consisted of Yellow, Green, Blue, Yellow again, & Black
Total Distance 114km

80km Course consisted of Blue, Yellow, & Black
Total Distance 84km

40km course consisted of Yellow & Black
Total Distance 48km


Tour of Elgin Elevation Diagrams

Here are the elevation change diagrams for the 40, 80, and 120km courses during the Tour of Elgin 2011.

Sunday, 2 October 2011

My adventure on the Tour of Elgin 2011

Yesterday I attended the Tour of Elgin Mountain Bike Race. This event is put on by the Elgin Eco Association every fall and is also known as Atlantic Canada toughest mountain bike race. The race offers a challenge for all type of riders with a 20km, 40km, 80km and for the first time a 120km course.

Woke up bright and early at 5:45 a.m. and went over all my gear to make sure I wasn’t forgetting anything. At 6:30 I headed into town to pickup my friends Renee and Cat and we hit the road around 7:00 a.m. We got to Elgin around 8:30 a.m. just in time to see the 120km group leave the start line. We went into the local fire hall to register and they gave us 2 meal tickets. One for breakfast before the race, and one for supper after the race.  So a group of us headed to the local hall for a delicious breakfast of Ham, Eggs, Hash Brown, and Toast.

After breakfast, it had started drizzling, and it was now time to get ready for my 80km race that started at 10:00 a.m. I did all my pre race preparations, packed everything into my Camelbak and waited for the race to start. Just as we started to line up for the start, the first group of 120km riders completed their first 40km loop in about 1 hour 30 minutes. A few minutes after the first group left, a second group of 120km riders showed up. 
80km Group Lining Up


Me and my friend Yves ready for the 80km race


The 80km course consisted of two 40km loops, and each loop started and finished at the start finish line. At 10:01 a.m. our group of 80km riders set off. The first loop consisted of a 620 feet climb in the first 3.2 km so it got your heart pumping in no time. After 10km we had already climbed 850 feet since the start of the race and finally the course was starting to level off. We slowly start descending towards the start finish line to complete our first 40km loop. Having studied the course before hand, I was very happy after I got the first 10km out of the way. The race was going great and I was feeling pretty good and really having fun out there. That all changed at the 25km mark when I suddenly noticed that my front suspension had completely stopped working. My fork was totally locked out and had no travel what so ever. I tried to play with the lock out lever, but nothing I did seem to fix the problem, so it looked like I was going to be doing the remaining 55km old school with a fully rigid bike.

About 32km into the race, I was flying down this hill following this other rider and as soon as we both got to the bottom of the hill, we both got instant flats at the same time. So we proceeded to start changing our tires, and the rider in front of me found a 2” spike in his tire. I never found a spike, but I’m thinking we both ran over the same thing.  It took me about 3 minutes to change my flat and I got going again. I couldn’t believe how quickly I had cooled off from being stopped for such a short time. It took me a good 15 minutes afterward to get warmed up again. I finally completed my first loop and made it back to the start finish line. I changed my bottles, wiped my face with a dirty rag full of Pedro’s Bike Lust, ate a banana and I was on my way again.

The second loop started off with a 5.5km paved section of road along this beautiful river which would have been quite an enjoyable ride but by the start of my second loop, it was raining harder. At the end of the 5.5km road ride, we made a sharp left turn and started another grueling climb. It consisted of 570 feet climb up this 3.3km muddy double track road. The climb was quite challenging and got even worst about halfway up when a guy on a dual purpose dirt bike passed me and proceeded to spin up the entire trail ahead of me making it even more slippery. Once to the top, the course leveled off for a bit and for the next 9.2km’s we proceeded to descent 750 feet. I was now 55km into my race having done the last 30km’s with no front suspension, but I was still feeling great and having fun. During the race, my diet consisted of Rocktane Gel every 45 minutes and lots of Hammer Perpetuem in my bottles . It was my first time using Perpetuem, and I came away very impressed with it. I never bonked the entire race and didn’t feel the need to eat until the end of the race.

At the 55km mark, we started another grueling 800 feet climb up this 4.5km trail and I was beginning to see a pattern develop. Go up one hill, go down said hill, go up another hill, go down said hill over and over again. At the last feeding station, they told me that I only had about 15km’s to go and that was encouraging but suddenly another problem suddenly developed. I had so much sand in my biking short, that when I moved on my seat, the sand acted like sand paper on my butt. You can imagine my happiness when I came across this clear water stream. I proceeded to take one of my empty water bottles, filled it with cold water and pour it down my shorts to wash out all the sand. I repeated this process about 10 times until I had gotten all the sand out of my shorts. The other solution would have been to remove my short and sit in the stream, but I was worried that someone else might come along at any minute.

By this time, the sky had really opened up and it was now pouring rain and the trails got quite slick. We had another couple of descents to do and by this time both front and rear brakes were barely working. You can imagine my relief when I finally hit a big dirt road. I knew the end was near and figured it would be an easy pedal back to the start finish line. So I started pedaling down this dirt road and suddenly things started getting very familiar. I quickly realized that I had done some atving in this area the previous summer and I quickly realized what was coming up. I thought to myself “You’ve got to be kidding me” and “These people are just cruel” I had quickly remembered that a huge final climb was coming up. I kept on pedaling towards the stop sign praying that the course would turn left or right to bypass the hill, but as I expected, the course kept going straight up the hill. The final climb consisted of 750 feet climb up this 4km muddy dirt road.

I told myself that I was almost done and started up the hill. About 1km into the climb, I finally felt an empty feeling in my stomach and had to stop to eat a banana and 2 Vanilla flavored Stinger Waffles. As I’m eating my final waffle, Kelly Murray one of the two women doing the 120km course was making her way up the climb also. We proceeded to do the next km of the climb together and suddenly my rear calf started cramping up so I had to stop for a break but Kelly just kept on climbing all the way to the top. Just before I had stopped, I had noticed another rider walking up the hill about 100 feet in front of us. When I got going again, I quickly realized that this other rider was my friend Cat who was doing the 40km course. I caught up to her and we proceeded to walk the final 2km up the hill. We finally made it to the top and I knew that it was going to be a very fast decent back to the start finish line.

After just over 7 hours and 85km, I finally made it across the finish line, wet, tired, muddy but I still had a big smile on my face. Even with all the rain, mud, broken fork, flat tire, and barely working brakes, by the end it was still the most fun I’ve ever had on a mountain bike. With the type of conditions we encountered during the race, I know I would have never completed the 120km course, so it was a wise decision to only do the 80km course this year. I now feel better prepared for next year and with better conditions, a better bike, and a bit more training, I now feel comfortable that I could do the 120km course.

Tired, Wet, and Muddy after the 80km race but still smiling.

After having gotten cleaned up, we all headed to the local hall for a nice supper that consisted of Ham, Beans, Potato Scallops, Bread and Pickles. They handed out awards, draw prizes and medals to the folks who finished 1st, 2nd, and 3rd in various categories. I found out I had won a jar of Brown Sugar Chow as a draw prize, and that I had finished in 2nd place in the 80km D Cat (Citizen). I got a nice silver medal and a nice bottle of maple syrup for a local producer in Elgin.


                                           Proudly showing off my silver medal and maple syrup

The Tour of Elgin was quite an adventure and threw all sorts of challenges at the riders who participated, but I’m really looking forward to next year’s event and hopefully I’ll be able to attempt the 120km course. This conclude the Mountain Bike Racing season for 2011 and it was a great racing season overall.


Saturday, 24 September 2011

80, 120 and a Belt Buckle.

Every fall the Elgin Eco Association holds an event called The Tour of Elgin aka the toughest mountain bike race in Atlantic Canada. This is a mountain bike marathon race that in the past consisted of a 20km, 40km and 80km course. This year, to make things a tad more interesting, the event organizers have decided to add a 120km distance.


WHAT? A 120KM MOUNTAIN BIKE RACE!!! Why would someone in their right mind ever want to attempt such a thing? Well I can tell you why. It's called A BELT BUCKLE


Yes you read that correctly, a belt buckle. The organizers have decided to give out a pretty sweet belt buckle to the first 25 finishers of the 120km race. What might a person do with such a belt buckle? I have no idea, but a lot of people seem to want one really really bad and here lies the problem.

I'm one of those person. As of right now I'm planning on doing the 80km course which consist of two 40km loops but I haven't pre-registered for the event. In this make belief scenario that I've been having for the last 2 weeks in my mind, I'll show up in Elgin next Saturday morning on a beautiful sunny day that will be perfect for mountain biking and they will only have 24 crazy people registered for the 120km event and they will need 1 more crazy person to make it 25 and for some strange reason I'd end up volunteering for an additional 40km just to make sure they can give away all those belt buckles. We wouldn't want them to go bad before next years event? Right?

I've never done 80km's on a mountain bike in my life, let alone 120km. I've never done the Elgin 80 before, but I've done quite a bit of atving in the Elgin area and have seen some of the hills in the area. Looking at the course map, I see that the course will be traversing a lot of those same hills. Then why on earth would I even think about doing 120km. One reason and one reason only

THE BELT BUCKLE

Stay tune to find out how things go next weekend.

For more information on "The Tour of Elgin"

http://www.fundyflyingsquirrel.com/eea/Pages/events.html

To pre-register for the event visit:

http://www.atlanticchip.ca/events/details.php?show=741

Course Map




Event Sponsors:

Outdoor Elements in Sussex
The Radical Edge in Fredericton
Bikes + Beans in Saint John
Fit Works in Moncton
Giant Tiger in Fredericton
Consolvo Bikes in Moncton
East Coast Wheels in Fredericton
Marysville Place Bike Club in Fredericton

4 Hour of French Fort Cove, September 18th, 2011

Every fall, the Miramichi Mountain Bike Club host an awesome event in Miramichi, New Brunswick called the 4 Hour of French Fort Cove Mountain Bike Race.

This event was held last Sunday @ the beautiful French Fort Cove park. This race is a 4 hour endurance race that can be done solo or as a team. The race starts at 11:00 a.m. and you have to do as many laps as you can within 4 hours. It should also be noted that you can start your last lap anytime before 2:59 p.m.

French Fort Cove offers a variety of mountain bike trails for all skill levels and this year they designed a new 12km course that was a lot of fun. The course consisted of a mix of beginner/intermediate single and double track trails that offered some nice challenges that consisted of rocks, roots and a bit of mud.

Because Miramichi is 2 hours away from Fredericton, me and 4 friends decided to head down to Miramichi the night before and stay at my parent's place. We got there Saturday night, cooked a giant pot of pasta and had lots of laughes.

Me and my buddy Matt decided that we would be doing it as a team together and we called our team RockVortex. We took the first part of my bike's name Rockhopper and the name of Matt's Rocky Mountain Vortex to create our team name. When doing the race as a team, it works like relay. One rider starts the race while the second one waits at the start finish line. Once the first rider completed his first lap, the second rider takes off for the teams second lap while the first rider takes a break. When the second rider returns, the first rider takes off for the teams third lap and so on. So we showed up at French Fort Cove on a cool beautiful sunny morning and started talking strategies for the race. We figured that we should be able to do 45 minutes lap, so we figured it was best to let Matt go first. Our thinking was that Matt was a faster rider than me, so if I came in from our fourth lap and we needed a quick 5th lap to allow us to start our 6th lap before 2:59, it would be best to have Matt try and do a quick lap.

So the race started and Matt set off on our first lap while I tried and stay warm and loose at the start finish line. Our 45 minute per lap time was quickly crush when it took the real fast riders 41 minutes to complete a single lap. Managing to complete 6 laps in 4 hours was going to be a real challenge. Matt came across the start/finish line in about 47 minutes. Our team was running in 5th place out of 14 teams, so Matt had done an excellent job on his first lap. When I started our teams second lap, the 4th place team was about 2 minutes in front of me. About 7 minutes into my first lap, I passed the 4th place team rider and tried to put a gap on the rider. When I got to the start finish line, our team was now running in 4th place and had managed to put a gap of about 4 minutes on the 5th place team.

Matt took off for our third team lap and I was hoping  he would be able to maintain our gap on the 5th place team. About 45 minutes after Matt had started his lap, I got ready for him to round the corner. About 2 minutes later, the rider from the 5th place team rounded the corner. He had somehow managed to pass Matt out on the course. I waited and about 5 minutes later Matt came around the corner. Turns out he had gotten a flat tire. I took off for our 4th team lap and tried my best to catch up to the 4th place team. I had an awesome lap and felt like I was really flying through the course. I never managed to catch the 4th place team and when I got to the start/finish line, I found out I had done a 50 minute lap. My second lap felt much quicker than my first lap, but it ended up being almost 3 minutes slower. By the time I got back from our 4th lap, it was now 2:20 p.m. and I knew there was no change that Matt would be able to complete our 5th lap before the 2:59 cut off, so I knew that my day was done. Matt went out for our 5th lap and we completed  our 5 laps in 4 hours and 11 minutes. So we missed our cut off by 12 minutes but we still had a great day of racing. Our team finished in 5th place, 4 minutes out of 4th place.

Overall it was a great day of racing and everyone seemed to have fun. This will be another event that I'll be looking forward too in 2012.

Me and my buddy Chris Foster waiting on our team members to complete their first laps.

Rockwood Park XC Mountain Bike Race, September 11th, 2011

On September 11th, I participated in the Rockwood Park XC Mountain Bike Race in Saint John. This was my first time doing this race, but me and a group of friend had gone down to Rockwood Park in late July to pre-ride most of the course.

When doing a race, if possible I always like to pre ride the course ahead of time. I find that it allows me to get a general feel for the course and also helps me in my decision when it comes to choosing which class to race in.

The race course was 8.5km in lenght and I had pre ridden about 4km's of it ahead of this. This particular race offered 4 different classes. They had a kids class, C class, B class and A class.  C class was 1 lap of the course, B class was 2 laps of the course and A class was 3 laps of the course. I decided to register for the B class since I felt that this would be the group of riders that I would be competitive with.

So on a cool sunny September morning, me and 4 friends set off at 7:00 a.m. for the 1 hour drive to Saint John from Fredericton. We got to the race course around 8:30 a.m. and it was quite chilly. But once the sun came out, it got quite comfy and it turned out to be an excellent day for an XC Mountain Bike Race.

The A, B, and C class races were scheduled to start at 10:15, so after doing all our preparations, a small group of us including my buddy Alex and Matt decided to do a small warm up ride about 30 minutes before the race. I was looking forward to doing a small warm up ride since it would allow me to ride the start section of the race course which we hadn't covered on our pre ride back in late July.

So we set off as a group from the start line for our warm up ride, and the course started with a nice little climb that lasted for about 2 minutes. Once you finished the climb, you turned left went through this nice technical rooty section before hitting a nice flowly double track trail with a couple of nice jumps and obstacles. This brought you out to a power line which consisted of another little climb before doing a hard left onto a trail called It's Gotta Go.

It's Gotta Go is a trail that we had pre ridden in late July and I knew that this trail was quite lengthy and didn't loop back out to the start finish area. So I decided to turn around and ride back to the start finish line. My buddies Matt and Alex decided to keep going on It's Gotta Go.

So by the time I got back to the start finish line, it was about 15 minutes before the start of the race and they announced that we should start lining up since we would be having the pre race meeting in about 5 minutes. So I lined up at the start finish line and kept looking for my buddies Matt and Alex to come around the corner at any second. 10 minutes before the race, still no Matt or Alex. About 5 minutes before the race, I see a couple of other riders who had gone out on the warm up ride show up, but still no sign of Matt and Alex. I started worrying that they were going to miss the start of the race. About 3 minutes before the race, both Alex and Matt showed up and you could see that they were in a panic. Turns out Matt had gone over the bars on his warm up ride and Alex has gotten a flat tire. Alex was racing in the A Class and Matt was racing in the B Class with me. By the time both of them made it to the start finish line, the A class group had already taken off 30 seconds before hand and the B Class was about to set off. Alex took off right away trying to catch up with the A class guys, and our B Class wasn't far behind him.

 So it was finally time for our group to set off, and as soon as we set off I settled in mid pack. We started up the first climb and there was this guys ahead of me who was struggling a bit, but there wasn't really any place to pass him, so I just stayed on his rear wheel and figured I'd pass him just after that technical rooty section that was coming up.

Just as we got to the technical section, the struggling rider ahead of me proceeded to perform an endo right in front of me and I just managed to miss him. Once we hit the flowy double track before the power line, things calmed down and I got into the race. I had a pretty good pace and proceeded to pass a couple of riders before we hit the narrower single track stuff that included It's Gotta Go, Rocky Rd and Lolly Pop. These trails are quite narrow, rocky and have lots of roots, so it's difficult to pass so a bunch of us just got together and rode through it all.

When racing, I don't like holding up people, so I try and move out of the way as soon as possible. Towards the end of the first lap, I had a couple of riders behind me, and I asked them if they wanted to go bye, and they said nope that I was setting a good pace and that they would let me know if they wanted to go bye.

So I proceeded to complete my first lap in 43 minutes. On the start of the second lap I was feeling great and ridding much better. About halfway through my second lap, I caught up to my buddy Matt who was running along his bike. Turns out he had gotten a flat but only had a spare tube. He had no CO2 cartridge or pump. I stopped to assist him and offered him the use of my CO2 cartridge but he refused to take it since he would feel bad if I flatted later on and didn't have a way to inflate my tire. He told me to keep going and that he would find someone with a pump. While stopped to assist Matt, I got passed by the 2 riders who had been following me since midway of the first lap, so I put my head down and decided to see if I could catch up.

About 3/4 of the way through my second lap I could see the 2 riders ahead of me but they were about 1 to 2 minute ahead of me so I knew I wasn't going to be able to catch them.

I ended up completing my second lap in about 47 minutes finishing in 12th place out of 31 riders in B Class. My buddy Matt managed to find someone with a pump just after I left him and he ended up in 16th place, 5 minutes behind me.

After the race, Boston Pizza was giving away free pasta to all the racers and they proceeded to give out the awards and prizes. I ended up winning a red commuting light that will come in quite handy during our group night rides.

Overall it was an awesome day and I'm really looking forward to doing this event next year once again.

Wednesday, 31 August 2011

Where oh where could my Halo be?

Earlier this summer, I discovered this incredible thing called a Halo Headband . This is a headband has a small rubber strip that stops sweat from getting into your eyes. My buddy Yves had purchased one of these and he had been raving about it's performance.

So I went ahead and purchased one and I must say that Yves was right. This little piece of fabric was incredible. No more sweat in the eyes, no more foggy glasses due to sweat. I was really happy with my purchase.

In early July, my beloved Halo Headband disapeared. I searched everywhere but it was nowhere to be found. I returned to where I had purchased my original one and they only had 1 blue one in stock. I decided to hold off buying it and to keep looking for mine. Surely it would show up one of these days when I wasn't looking for it.

After a couple sans Halo rides, I gave in and decided it was time to replace my Halo, no matter what the color was. So I once again returned to the original place of purchase and quickly found out they had sold the last remaining blue Halo. I was then informed that it might be awhile before they got anymore in stock.

So after suffering through several more rides without my Halo, I finally broke down and purchased a replacement one. I ended up ordering one online from Jensonusa.com . I placed my order on a Thursday, and my package was promptly delivered the following Monday. Talk about fast service and shipping from the US. I figured since I was ordering one, I might as well order a spare so that I'm not left Haloless in the future. My buddy Yves also wanted a spare, so I ended up ordering 3 in total.

I'm really looking forward to my next ride now.



















Group Rides + Social Media + Mountain Biking = A Whole Lot of Fun

Having set out on my new adventure with my newly purchased  bike, I faced 2 big challenges.

- First I needed to find places to ride.
- Second I needed to find other riders to ride with.

I quickly realized that meeting other riders would allow me to explore and discover new riding places. So I went to my local bike shop (Savage Bike Center) here in Fredericton and inquired about group rides. I was informed by Todd the shop's mechanic that they hosted a weekly Wednesday night group ride leaving from the store at 6:00 p.m. He explained that to me that the rides are usually split up into 2 groups (Beginner/Slower Riders & Intermediate/Faster Riders) and that we either leave from the store or we drive to the trail head.

Armed with this information, I then set out on the internet to do a bit of researched to try and gather as much information as possible about the mountain bike scene in Fredericton.

On Facebook, I discovered a group called Mountain Bike Fredericton. This seemed right up my alley so I joined the group and I've met some great people, attended some great group rides, discovered some incredible local trails and I've had a bunch of fun.

After talking to several other local mountain bikers, we all seem to agree that the mountain bike scene has really exploded in the Fredericton area. I personally believe that the weekly group rides and the ever increasing popularity of social media has allowed local riders to meet up together and has ended up solving my 2 biggest challenges.

I have now met a large number of riding buddies and I've probably gotten a change to ride 80 out of the over 100km's of single track trails in the city.

All this would of never been possible without Savages and Facebook.


Savage's Bicycle Center
Savage's Wednesday Night Facebook Group
Mountain Bike Fredericton Facebook Group















It's been a great summer

Welcome to my new blog about Mountain Biking in New Brunswick. I plan on using this blog to allow me to post pictures, videos, maps, provide general information and try and keep everyone up to date on what's going on in the Mountain Bike scene here in New Brunswick.

Having lived in Fredericton since the summer of 1997, a few years ago I decided to start mountain biking once again. I used to mountain bike in my younger days, but kind of got out of the sport in my late teens before going away to college.

As a mountain bike enthusiast, Fredericton is a great city to live in since it offers over 80 km's of multi-use trails and over 100 km of dedicated single track mountain bike trails. Yes you've read that correctly, Fredericton has over 100 km's of single track mountain bike trails.

My biggest problem was trying to find all these mystery trails I kept hearing about in our area.

So this past summer I decided to get serious. I went out and purchased a 2011 Specialized Rockhopper Mountain Bike and decided that it was time to start exploring. With my trusty GPS, Digital Camera, and my Helmet Cam, I pedaled right into it and I haven't looked back.